Avoid low-fact diets: Despite the hype, no verdict yet on high-fat, low-carb regime.
If you have been reading the newspaper recently, you will have come across some startling new nutrition advice. A much hyped new study, conducted with just 150 participants, calls for us to “ embrace fat ”—even the saturated kind. The alleged benefits? Weight loss and, most incredibly, healthier hearts. Unfortunately, this media attention is much ado about nothing.